Ahh… the rest and relaxation of Saturday….. that begins after TBR! You know it is going to be a great workout when two 2.0s arrive-including one FNG! Welcome Skeeter! It was getting crowded on our field thanks to a Lacross tournament so we headed off the field, but not until we finished t session that certainly made the fellas showing up with their Bojangles for a day of Lacross feel a little worst about themselves.

Warm up

Arm circles, imperial walkers. that’s it; the temp and humidity are all the warm-up we needed.

The 700
100 Jumping jacks(no ruck)
100 squats
100 WW2
100 lunges
100 shoulder presses
100 bent rows
100 ruck swings

Double time to stairs by the book store
Jacobs Ladder, dry docks up top and merkins at bottom

Double time to ROTC bldg stopping a couple times for Ab holds(plant hands on a wall, lift and hold your legs up)

Rotate pull-ups, dips, uneven squats until we reached 100 cumulative pull ups

Double time to start stopping a couple times for Ab holds

We ran out of time, so Mary was a bonus for those who stayed late.

Mary

25 IC flutter kick holding ruck above chest
25 IC crunches holding ruck above chest
2 min plank hold
Ascending low plank hold(plank, low hold 5, 10, 15, 20 count)

Moleskin

An 8yrs old 2.0 was skipping through today’s BB. I’ll try to step it up for you next time Potter! My apologies for running to the group for running over and delivering a formal Mary.