A typically pleasant springtime TBL, complete with a pod of 2.0s to push us hard (spoiler alert). PAX were incredibly encouraging and psyched for the work-out – even more than usual.

Warm-Up

• SSH x 23 (until later arrivals joined circle)
• IW x 10
• Nancy Kerrigans x 10 per side
• Good Mornings x 10

The Thang

YHC set up cones at strategic locations with instructions written on each for a 6×6 escalating Beast.

• From midfield run to base of hill -> 6 burpees
• Bernie up 2/3 of way up hill -> 6 burpees, 6 squats
• Bear Crawl to top of hill – > 6 burpees, 6 squats, 6 merkins
• Run down hill to near goal line -> 6 burpees, 6 squats, 6 merkins, 6 WWIIs
• Partner up and wheel barrow to midpoint from half field -> 6 burpees, 6 squats, 6 merkins, 6 WWIIs, 6 tuck jumps
• Switch partners and wheel barrow to half field -> 6 burpees, 6 squats, 6 merkins, 6 WWIIs, 6 tuck jumps, 6 dry docks

Plank then fellowship run around field and line up at far corner sideline:

• 20 Freddie Mercuries, 10 side plank dips each side
• Lt. Dan (lunge, lunge, squat) across the width of the field. Plank
• Return Lt Savage (lunge, lunge, squat, merkin). Good form emphasized.

Run to Wall on Path

• 10 dips -> 7 derkins (repeat)

Line up at base of soggy field in front of the wall

• PAX 1.0s do flutters while PAX 2.os sprint to long end and back
• Same set up with 1.0s doing burpees while 2.0s run
• And again with 1.0s doing squats while 2.0s run
• Next, 2.0s did heels-to-heaven while 1.0s sprinted length and back

Mosey to shady spot of soccer field

• Box cutters x 20
• Turtle led by Elf
• More Freddie Mercuries led by Domo
• Heels-to-heaven led by Taio
• Time called.

Name-O-Rama

Circle of Trust with prayers for safety and respect for Kitten and all of us as we each have a role in making the 3rd planet form the sun a better place for all. Hydrate.

Proposal for Fathers Day special on June 17 with families invited. More to come.