Its been a while since I’ve been to the Earl. I was called upon by a higher power, Yanni, to take part in the great “Chatham takeover.” Far be it for me to deny a higher calling. Link was kind enough to accompany the 2 man clown car, I was at least assured of a PAX of 1. It was a pleasant surprise to see some new faces and of course The Greatest Of All Time!! YHC is nursing an abdomen injury so the workout was designed for YHC to be able to do it.

Warm Up:

SSH x20

IW x20

WMH x10

Through the tunnel x 10

Main event:

Mosey and stop for 20 merkins, 30 squats

Mosey again and stop for 20 merkins, 30 squats

Parking line tracers along with a merkin ladder to 10

Mosey to the circle, 30 dips, 20 Irkins 20 step ups / repeat

Bear crawl weave the posts, crawl bear back

Lunge walk the parking lot

Mosey and stop for 20 merkins, 30 squats

Mosey and stop for 20 Merkins, 30 squats

Back to AO for Reverse Merkin ladder and Jack Webb’s 10/30

LBC x30

5 minutes of Plank holds

COT/BOM: it was a pleasure to be back and lead the Earl