Burp Back Mountain

November 14, 2018

WHEN: 11/14/2018
QIC: Zook
PAX: GTL, Bright Idea, Duplo, Stubbs, Closer, Zook, Flenderson, Koozie (FNG), Nitro (Respect), Cabaret

Today was labeled #bc-takeover for PAX across the region. Yanni came up with the idea a while back and decided a PAX from BC would Q every AO in the area. Awesome idea and glad I could help. However, when the idea popped up I was a bit late to the party. Therefore I was given the privilege of having the least furthest journey and Q’ing in the cozy confines of BC itself.

WARM-UP

  • 20 SSH (IC)
  • 10 Willie Mayes Hayes
  • 10 Prisoner Merkins (IC)

THE THANG

  • Mosey to round-about for first task required in #bc-takeover (animal walk)
    • Racoon walk on top of half wall, lunge walk  1/4 circle, racoon walk other wall back to start
  • Mosey back to bottom of big house parking lot for second task (partner routine)
    • Burp Back Mountain thanks to Flenderson suggesting we get weird in his pre-blast
    • Partner up, 1 partner Bernie Sanders up hill to stop sign and runs forward back down while other partner does burpees, continue until each group does 100 burpees as a team
  • Mosey to green space by pool for third task (unusual type of burpee)
    • Separate into 2 teams and line up head to head in people’s chair. We would do 5 sets of people chair followed by head to head paper rock scissors. Team of loser does 3 Kraken Burpees (a burpee but instead of a standard merkin, do 3 hand release merkins)
    • Round 1  — 30 second people’s chair; Koozie vs Flenderson; Flenderson wins
    • Round 2 — 40 second people’s chair; Stubbs vs Cabaret; Cabaret wins
    • Round 3 — 50 second people’s chair; Nitro vs Bright Idea; Bright Idea wins
    • Round 4 — 60 second people’s chair; GTL vs Duplo; GTL wins
    • Round 5 — 70 second people’s chair; Closer vs Zook; Zook wins
    • Good guys 4; Bad guys 1
  • Mosey back to shovel flag for three sets of ATMs
    • 10 Alternating shoulder taps
    • 10 Tempo/slow merkins
    • 10 Fast Merkins
    • Repeat 3 Times

MARY

  • 10 Flutter Kicks(IC)
  • 15 LBCs (IC)
  • 15 Left Oblique LBCs,(IC)
  • 15 Right Oblique LBCs,(IC)

Announcements

  • Shovel Flag build 11/14 at ramblers place
  • Rucking 101 soon to come to #Basecamp led by Rambler
  • Mustang AO shutdown Friday 11/23. Convergence at the Wall
  • Winter weight vest challenge still going on. See Bright Idea if any interest.
  • 12/8 F3 Churham awards show/mocumentary

BOM

  • So next week is Thanksgiving. If your family is anything like mine that means a time-bomb is waiting to go-off. For my family we have about 24 hours of awesomeness and then it all explodes. Every year, same story. My guess is my family isn’t the only one like that but with that said, I’d give anything to have one more time-bomb with my dad around. So fellas, as tough as it may be, try to enjoy any time you get with your family. Take advantage of what you can because we are only guaranteed a certain amount of opportunities to at least try.