The ‘Mercans won the medal count again after two glorious, though COVID- delayed, Olympic weeks. The heart of our workout revisited the winning 113 total US medals won by our hard-working athletes. They bagged 39 gold, 41 silver and 33 bronze medals. Before it was all said and done, we all got a touch of the twisties.  

Warmup  

Side Shuffle Hop – 20 

Imperial Walker- 20 

Hillbilly- 10  

Arm circles 10, reverse 10  

Good Morning 10  

Thang

Mosey to Hooker Field  

Swimming relay (in pairs)! For relay exercises, one partner stayed for exercise while the partner swam (traveled) then the first PAX traveled when his partner returned 

Michael Phelps stretch– 10  

All together 33 merkins  

Relay leg 1 Plank hold/bear crawl w crawl bear return 

All together 41 WW2  

Relay leg 2 low squat hold/komodo dragon walk w crab walk return 

All together – 39 Superman (that’s in my plan, but we did something else that I can’t remember!  

Track and Field relay (with a bit of gymnastics)  

Willie Mays Hays stretch– 10  

All together 33 lunge jumps  

Relay leg 1 tuck jumps w karaoke run 

All together 41 overhead clap  

Relay leg 2 burpees w traveling somersaults and return cartwheels (Twisteees for all) 

All together 39 heels to heaven  

Victory lap around half the field @ 75% speed  

Mosey back to start  

Mary 

Lbc-20 

Ring of Fire 5-count merkins 

Box cutter- 20 

COT  

Prayer for Slug’s start of the year and son moving out and Disc’s relationships  

Good encouragement from Nightshift to truly share life and burdens w one another.