I always enjoy visiting the north country and hanging with the PAX from Hillsborough so when Halfback put out the call for people to step up and Q The Rock, I jumped at the chance.

Warm Up: SSH, WMH, IW, HB, ACs, OC, MC, PP, Slow merkin

Mosey to parking lot near the playground for some Jacob’s Ladder (11s).  First round was bear crawl 2 parking spaces and crawl bear back doing exercises at each end of the trip, increasing reps of one while decreasing reps of the other.  Total reps always = 11.  Exercises were LBCs and merkins.  Second round mode of travel was lunge walk and backwards lunge and the exercises were WWIIs and Dry Docks.

Mosey to playground for 3 rounds of dips and derkins.  Then to the field (which was a bit wet to say the least) for escalator.  Started with 5 burpees, moseyed to far corner, added 10 hand release merkins to the burpees.  Ran to midfield, added 20 squats to the other exercises, moseyed to end of the field and added 30 plank jacks.  Then PAX started going down the escalator:  Backwards run to corner and did all the exercises, minus the plank jacks.  Backwards run to midfield and did the merkins and burpees, before doing backwards run back to the beginning, finishing with 5 burpees.

Mosey back to AO for Mary.

Mary: Heels to heaven

COT: Prayers for Milton’s SIL and PAX travelling for vacation.