4 Brave PAX challenged the mean asphalt of The Jag this morning and learned a little “On this day” history.

Warmups

• SSH x 25 IC
• Willie Mays Hays x 10 IC
• Arm Circles x 10 IC
• Reverse Arm Circles x 10 IC
• Imperial Walkers x 10 IC

The Thang

• Fellowship Lap
• Burpees – Squats – WW2 – Merkins at the school drop off numbers
  • Start in year and do the first year in burpees, bear crawl up or crawl bear down to second number and do that number of squats, BC/CB to the next number and that # of WW2s , BC/CB to the next # and that # of merkins
  • 1871 – Chicago Fire
  • 2001 – Office of Homeland Security Formed
  • 1957 – Jerry Lee Lewis records great balls of fire
  • 2004 – Martha Stewart goes to jail
  • 0876 – Battler of Andernach – Louis the Young beats Charles the Bald
  • 1633 – Massachusets Bay Colony forms it’s first government
• Mosey to start of AO

Mary

• Yanni calls Peter Parkers x 10 IC (only one born south of mason-dixon line)
• Catskill calls Freddie Mercurys x 15 IC (only one with less than 2 children)

Announcements/Prayer Requests

• BC BBQ on Saturday at 4:30, there is a slack channel for it
• Nitro reminded us not to left things unsaid (especially good things), because life can change quickly and someone you love could be gone

BOM

• Take on a role of leadership in F3, with your family and in the community
• Mend those relationships that need mended
• Aye