Charles the Bald does Burpees

Posted
  • When: 10/08/19
  • QIC: Rebar
  • The PAX: Catskill, Yanni, Nitro

4 Brave PAX challenged the mean asphalt of The Jag this morning and learned a little “On this day” history.

Warmups

  • SSH x 25 IC
  • Willie Mays Hays x 10 IC
  • Arm Circles x 10 IC
  • Reverse Arm Circles x 10 IC
  • Imperial Walkers x 10 IC

The Thang

  • Fellowship Lap
  • Burpees – Squats – WW2 – Merkins at the school drop off numbers
    • Start in year and do the first year in burpees, bear crawl up or crawl bear down to second number and do that number of squats, BC/CB to the next number and that # of WW2s , BC/CB to the next # and that # of merkins
    • 1871 – Chicago Fire
    • 2001 – Office of Homeland Security Formed
    • 1957 – Jerry Lee Lewis records great balls of fire
    • 2004 – Martha Stewart goes to jail
    • 0876 – Battler of Andernach – Louis the Young beats Charles the Bald
    • 1633 – Massachusets Bay Colony forms it’s first government
  • Mosey to start of AO

Mary

  • Yanni calls Peter Parkers x 10 IC (only one born south of mason-dixon line)
  • Catskill calls Freddie Mercurys x 15 IC (only one with less than 2 children)

Announcements/Prayer Requests

  • BC BBQ on Saturday at 4:30, there is a slack channel for it
  • Nitro reminded us not to left things unsaid (especially good things), because life can change quickly and someone you love could be gone

BOM

  • Take on a role of leadership in F3, with your family and in the community
  • Mend those relationships that need mended
  • Aye

Leave a Reply

Your email address will not be published. Required fields are marked *