Ten PAX braved the frigid temps to start the process of burning calories consumed the day before. YHC tried to keep things moving and mixed things up with a decent amount of running, finishing up with ~2.25 miles to show.

Warm-up:

• SSH (IC x 25)
• Imperial Walkers (IC x 20)
• Mountain Climbers (IC x 15)
• WMHs (IC x 10)
• Arm circles/reverse (IC x 10)
• Fellowship jog around the track

The Thang:

Mosey through the teacher’s parking lot and line up along the low wall along the east side of the school. PAX worked through a modified pyramid of sorts, consisting of single-count WWIIs, Merkins, Squats, and in-cadence Dips. Between each set, PAX ran laps around the teacher’s lot:

• Set 1: Five + one lap
• Set 2: 10 + two laps
• Set 3: 15 + three laps
• Set 4: 20 + four laps
• Set 5: 25 + one lap (switched to single-count Dips)
• Set 6: 20 + one lap
• Set 7 10 + one lap; mosey back to start (back to in-cadence Dips)

Mary:

• LBCs (IC x 20)
• Boat/canoe (~1 min)

COT:

• Ski trip to Banner Elk / Beech Mtn coming togther; see Slack channel #f3ski for details
• 2nd F Opportunity: Die Hard will be playing at Silverspot in Chapel Hill on Sunday, 12/30 at 7:15; see Slack channel #2ndf for details