Burning Calories Despite the Cold

December 26, 2018

WHEN: December 26, 2018
QIC: Selfie
PAX: Bandcamp, Fingers, Homes, Manafort, Smokes, Spooky, Stevie Ray, Sweet Peas, Turnpike
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Ten PAX braved the frigid temps to start the process of burning calories consumed the day before. YHC tried to keep things moving and mixed things up with a decent amount of running, finishing up with ~2.25 miles to show.


  • SSH (IC x 25)
  • Imperial Walkers (IC x 20)
  • Mountain Climbers (IC x 15)
  • WMHs (IC x 10)
  • Arm circles/reverse (IC x 10)
  • Fellowship jog around the track

The Thang:

Mosey through the teacher’s parking lot and line up along the low wall along the east side of the school. PAX worked through a modified pyramid of sorts, consisting of single-count WWIIs, Merkins, Squats, and in-cadence Dips. Between each set, PAX ran laps around the teacher’s lot:

  • Set 1: Five + one lap
  • Set 2: 10 + two laps
  • Set 3: 15 + three laps
  • Set 4: 20 + four laps
  • Set 5: 25 + one lap (switched to single-count Dips)
  • Set 6: 20 + one lap
  • Set 7 10 + one lap; mosey back to start (back to in-cadence Dips)


  • LBCs (IC x 20)
  • Boat/canoe (~1 min)


  • Ski trip to Banner Elk / Beech Mtn coming togther; see Slack channel #f3ski for details
  • 2nd F Opportunity: Die Hard will be playing at Silverspot in Chapel Hill on Sunday, 12/30 at 7:15; see Slack channel #2ndf for details