Burning Calories Despite the Cold

December 26, 2018

WHEN: December 26, 2018
QIC: Selfie
PAX: Bandcamp, Fingers, Homes, Manafort, Smokes, Spooky, Stevie Ray, Sweet Peas, Turnpike
Share on email
Share on print
Share on whatsapp

Ten PAX braved the frigid temps to start the process of burning calories consumed the day before. YHC tried to keep things moving and mixed things up with a decent amount of running, finishing up with ~2.25 miles to show.

Warm-up:

  • SSH (IC x 25)
  • Imperial Walkers (IC x 20)
  • Mountain Climbers (IC x 15)
  • WMHs (IC x 10)
  • Arm circles/reverse (IC x 10)
  • Fellowship jog around the track

The Thang:

Mosey through the teacher’s parking lot and line up along the low wall along the east side of the school. PAX worked through a modified pyramid of sorts, consisting of single-count WWIIs, Merkins, Squats, and in-cadence Dips. Between each set, PAX ran laps around the teacher’s lot:

  • Set 1: Five + one lap
  • Set 2: 10 + two laps
  • Set 3: 15 + three laps
  • Set 4: 20 + four laps
  • Set 5: 25 + one lap (switched to single-count Dips)
  • Set 6: 20 + one lap
  • Set 7 10 + one lap; mosey back to start (back to in-cadence Dips)

Mary:

  • LBCs (IC x 20)
  • Boat/canoe (~1 min)

COT:

  • Ski trip to Banner Elk / Beech Mtn coming togther; see Slack channel #f3ski for details
  • 2nd F Opportunity: Die Hard will be playing at Silverspot in Chapel Hill on Sunday, 12/30 at 7:15; see Slack channel #2ndf for details