The holidays and sub-freezing temps didn’t stop three PAX from making some noise in an otherwise sleepy downtown Pittsboro this morning at The Earl. Two opted against wearing gloves, making them tougher individuals than YHC, but all three were eager to travel to keep warm.

WARMUP

SSH, WMH, AC

THE THANG

Let’s move (to stay warm, and to see the sights) …

Stop for a derkin ladder, and later dips, on the way to PES.

Pull-ups, Knee-ups, Hanging Ring of Fire … repeat

Tennis court suicides: sprint, bear crawl, walking lunge, crab walk, backwards sprint

Start heading back to AO, with stops to repeat the dips and derkin ladder

Mary: LBC, Hammer, Sprinkler, Peter Parker, IW, WWII

COT

The toughest times of the year to avoid the fartsack are the best times to avoid the fartsack. Good work, men.