At Elf’s urging, YHC traveled north to Hillsborough for a Northern Province Q.

Warm Up

SSH x 25
Little Baby Arm Circles x 10
Reverse them.  Always reverse them
Willie Mays Hayes x 10
Good Morning x 10
Imperial Walker x 20
Harvester x 10
Slow Merkins x 10

The Thang

Take off, eh!  Jog to the track for a Misery Mile

First Lap – 10 Burpees, run 1/2 way around the track, 20 Merkins, finish the lap and 30 Squats
Second Lap – 10 Burpees, run 1/2 way around the track, 20 Merkins, finish the lap and 30 Squats
Third Lap – 10 Merkins every 1/4 lap.  Total of 40 Merkins
Fourth lap – 20 Squats every 1/4 lap. Total of 80 Squats

Jog back to the parking lot for some BLIMPS.
5 Burpees
Walk three parking spaces
10 Lunge steps, each leg
Walk three parking spaces
15 Imperial Walkers, cadence count
Walk three parking spaces
20 Merkins (Elf modifed and opted for Coco Merkins)
Walk three parking spaces
25 Plank Jacks (single counts)

Brief rest, turn around and repeat it all back to where we started

Jog to the wall
Dips x 25
Derkins x 20
Rinse and Repeat

Mary

American Hammer x 20
Freddie Mercury x 20
Flutter Kicks x 20
LBC x 20