Though tit would be a good time to breakout a back to school workout so I shamelessly stole from Nightshift and the F3 Exicon for a Billy Madison workout. There were lots of great quotes from the movie (looking at you Marky Mark) and mumble chatter to go along with it.

Warm Up
SSH x10 (IC)

WMH x10 (IC)

IW x10 (IC)

FAC/RAC x10 (IC)

30 Seconds OYO stretch

ME – Billy Madison
Billy’s dad made him repeat every year of school. 12 reps of the first exercise represents first grade. Each grade is followed by a lp around the parking lot. 2nd grade is 12 new reps plus the first 12 reps. And so on….
1. Dry docks
2. Merkins
3. Mountain climbers (IC)
4. Squats
5. Alt lunges
6. Monkey Humpers
7. Overhead press
8. Alt shoulder touches
9. WW2s
10. LBCs
11. Chilly Willys (Too damn hot out here for penguins)
12. 6 CT Burpees

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COT

Something to remember with school starting back is how hard it can be on the kids getting back to a daily 8 hr grind. I have to remind myself that I can be just as tired and exhausted after a long day of work especially following a vacation. Just keep in mind when they come home it can be a safe space for them because we know how hard they have been trying at school and sometimes they need to just get all those emotions out when they get back. They will eventually settle into the routine but for now patience and understanding are key.

AYE