It was a rainy but balmy morning on YHC’s 37th birthday. There isn’t much to get excited about with turning 37 but according to Google this is the most common age that people start to feel old…so there is that.

Warm Up: Mountain climbers, Imperial Walkers, Willie Mays Hays, SSH, Slow Squats, Slow Merkins

The Thang: Mosey to the nearby hill and backwards run up. Proceed to the track. Go straight into a 400m run to get lathered up (draft behind Dial Up as needed). 40 Squats, 30 Dry Docks, 20 Seal Claps, 5 Worlds Worst Merkins then run a 200m. 40 Squats, 30 Dry Docks, 20 Seal Claps, 5 Worlds Worst Merkins. Another 200m run, followed by 30 Squats, 20 Dry Docks, 20 Seal Claps (skip the merkins this time – a crowd pleaser).

The Beast: Moseyed over to the short wall by Science Dr for a Jacob’s Ladder. Box Jump onto the wall, jump off into a burpee x10, then run to 3rd light pole, perform 1 jump lunge, run back to wall. 9 box jump burpees, run back, 2 jump lunges. Continue all the way to 1 box jump burpees and 10 jump lunges. It was apparent pretty quickly that this many box jump burpees was a dubious choice. None the less, the PAX persisted and completed!

Mary: Plank ring of Fire for 10 sec count. LBC x 37 to wrap it up.

COT: Misery’s mother is having surgery. Prayers that all goes well.