7 Minute Plank

January 13, 2020

WHEN: 01/11/2020
QIC: Catskill
PAX: Malware, Potter, Bump Draft, Bogey, Sprinkles, Uzi, Wawa, Night Shift, Cardiac, Tri Curios, Big Cat & Love Seat

Warm Up: 10 IC Good Morning, 10 IC Hill Billy, 30 IC SSH, 10IC WMH, 10 IC Arm Circle, 10 IC Reverse Arm Circle

ME: 13 Pax in head to toe circle held plank while each man took a turn bear crawling around the outside of the circle. Once they completed the circle, at their beginning point, each Pax completed 5 Merkins. This continued until each man made one revolution and completed 5 Merkins. Recover and moseyed to near end line.

On end line Pax partnered up to complete a 50 yard trip. P1 lunge walked while P2 flutter kicked until P1 returned. Switch. When P2 returned, P1 then broad jumped while P2 did box cutters until P1 returned. Switch. When P2 returned, P1 ran backward while P2 did the gas pump until P1 returned. Switch. When P2 returned P1 Bunny Hopped while P2 did the Crunchy Frog until P1 returned. Switch. Recovered when P2 returned

Slow mosey away from AO toward the Forest theater. Along the way we all completed The Bataan Death March, Pax in the back of the line completes five burpees, taps “new” last man on the shoulder as he runs to the front. Continued to the back the Forest Theater until all pax had completed five Burpees.

Began Blackjack on the floor of the theater. Pax completed one Merkin, box jumped to the top of the theater to complete 20 Australian Mountain Climbers (BTTW mountain climbers). The plan was to complete this until 20 Merkins on the floor and 1 Mountain Climber were executed, but  due to time constrints and lots of displeasure of the Pax with YHC we modified to most Pax completing 11 Merkins and 10 Australian Mtn Climbers. We concluded with 21 Merkins at the top of the theater.

Mary: 15 IC Crabjacks and five rep Merkin ring of Fire