Warm-up:

30 SSH; 10 arm circles; 10 good mornings; 10 windmills; 10 overhead claps, run to baseball field

ME: Bear crawl to first base 10 dry docks; bear crawl to second base 15 dry docks; third base 20 dry docks; home plate 25 dry docks;

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Crab walk to first base; 15 dry docks, 15 overhead claps; 2B; 15 dry docks, 15 overhead claps and 15 arm circles; 3B 15 dry docks, 15 overhead claps, 15 arm circles and 15 seal claps;

Home plate; 15 dry docks, 15 overheads, 15 arm circles, 15 seal claps and 60 SSH

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Baseball suicides: run to first, back to home, second base, back to home, third base, back to home, home plate back to home

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Crawl bear to 1B 10 dry docks and 10 merkins; 2B; 20 dry docks and 20 merkins; 30 dry docks and 30 merkins; 40 dry docks and 40 merkins (we didn’t complete this as originally planned)

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Bernie Sanders down foul lines and crab walk back

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Smurf Jack Mayhem: all jacks while one PAX runs the bases

Mosey back to AO and then more dry docks

Announcements: The Sasquatch is coming up on Saturday at TBR; welcome back Nacho Libre from a knee injury

COT: It was so inspiring that words cannot suffice.