Warmup:

• Side shuffle hop x 25 IC
• Imperial Walker x 25 IC
• Slow Merkin x 10
• Forward Arm Circle x 10 IC
• Reverse Arm Circle x 10 IC

The Thang:

• Fellowship lap
• Bearmuda triangle with 1 burpee, 2 burpees and 3 burpees at cones, bear crawl between
• Repeato x 2

• Mosey to circle
• Bataan Death march with burpees x 5 for trailing PAX (2 laps)
• Bear crawl inch worm x 3 (PAX lines up in head to toe in plank, while the last PAX moves to the front in bear crawl)

• We found a wall for BTTW Indian Ladder with 10 shoulder taps for trailing PAX
• Mosey to triangle
• Lungewalk triangle with 5, 10 and 15 merkins at each cone

• Back to the wall for a BTTW to Peoples chair Ricky Bobby
• Mosey to Mary

Mary

• LBC x 25 IC
• Alphabet leg spelling in CAPS
• Boat/Canoe
• American Hammer x 15 IC
• WWII x 15 single count

Announcements:

• F3 Family day in BC on 9/8
• Jag cancelled on 9/11 all PAX to 9/11 stair climb at Kenan Memorial Stadium

COT:

We all face adversity in our lives.  Kids, work, family, etc.  Everyone has stuff that we must deal with that can get us down.  Coming out here makes me/us stronger internally and externally.  I remind myself that each day and I’m grateful for the reminder.