Any lingering thoughts of ice patches, frost-nip, and layers melted in the beautiful sunny haze that greeted the 23 men who rose from bed and to the occasion to sweat together at TBL.

Warm Up

One full lap around the field

SSH x 25

Arm Circles x 20

Imperial Walker x 10

Mt Climber x 20

Ski Abs x 20

The Thang

To The Hill for a Jacob’s Ladder starting with run to top->5 Burpees, run to bottom->1 Jump Squat, and so on.

When one was done, various plank holds were led by Shake-It.

We moseyed to The Field for 3 rounds of Dora during which one partner ran backwards to mid-field and then forward to the goal line while the other partner did an exercise. Collectively, the partners had to accomplish a set number of each of the exercises before moving on: Merkin x 100, Squats x 200, LBC x 300.  More plank holds while PAX completed exercise.

Basic Wheel Barrow using same partner. First to the 18 yard line, then switch to come back. Next, to mid-field and back.

Lunge Walk to mid-field and Bunny Hop back.

Fellowship run around The Field.

Mary

Swiss Army Knife (start on back with both legs in air, 3 count drop of right, 3 count drop of left, 3 count drop of both, repeat) x 20 (drops of one or both legs)

Ring of Fire plank hold while each PAX accomplished good-form Merkin x 5

American Hammer x 20

Moleskin/COT

Pleas for volunteers to sign up to Q

Floyd and ChooChoo will lead a Spartan Run simulacrum (look it up) at TBL on March 24

We went out smiling with prayers/thoughts of gratitude.