The Jag is an AO with a lot to offer. A big parking lot, a bus loop, walls a’plenty, and a big playground. YHC sought to take full advantage of the AO’s offerings this morning, packing a lot into 45 minutes. Four chilly PAX were ready to get warm and crush the itinerary.

WARMUP
SSH
IW
Ricky Bobby

MAIN EVENT
Knee ups -> Slow merkins -> Knee ups -> Slow squats
Dips
Swerkins
Dips
Pain drop (Hanging, burpees if you drop, while partner runs to far wall and back)
Dips
People’s Chair
Balls to the Wall
Walking lunge with burpees at each bus line marker
Usain Bolts
Bear crawl length of parking lot … in-cadence crab walk back
Four (Escalating) Burpee Corners, sprints in between: 1-2-3-4-5-6-7
Mary: Hammer, Merkin Ring of Fire (1-2-3-4-5)

COT
YHC has come to appreciate the smaller AOs just as much as the larger ones. The Jag always offer an intimate group of familiar faces. Makes for good chatter, good work, and a good time. Impressive how much you can fit into 45 minutes with such a small group. Thanks to today’s group for following YHC random checklist today.

Reminder: Year-end 2nd F is Dec. 8 at 8pm at the BC Clubhouse