It was a windy Friday morning. Three PAX participated in EC this AM and 21 PAX were in attendance for the main event. At the end of the workout there was a full moon and a sunrise on display for our enjoyment. What a great way to start a Friday!

The Warm-Up

• SSH x 20
• Imperial Walker x 20
• Willie Mayes Hayes x 20
• Slow Squat Hold x 20

The Main Event

• Bataan Death March – The PAX formed two lines and leisurely jogged the road surrounding the AO while the unfortunate PAX at the end of the line stopped to do 5 burpees. That PAX then caught up to the group and ran to the front of the line. Next man in back dropped for 5 burpees.
• The PAX then alternated 20 dips and 20 curb merkins (2X).
• Another round of the Bataan Death March
• This time the PAX stopped under the shelter for 20 more slow squat holds, then alternated LBC’s and step-ups on the tables.
• The PAX then moseyed over to the tennis courts where we completed the following:
  • Running Suicides
  • Crab Walk Suicides
  • Ring of Fire Merkins w/ Recovery Plank
  • A Kosher Special: Burpee suicide down and back across three tennis courts

Note to Self: Identify and avoid Kosher’s VQ – He’s not afraid to hand out the Burpees

Announcements

• #thewall AO will host another round of the Army Physical Fitness Test tomorrow at 7AM see @griswold if you have any questions
• Sunnyside is on the schedule for tomorrow – see @stinkypete if you have any questions
• Don’t forget to sign up for #thegambler on March 24th. It’s Briar Chapel’s first CSAUP event!  Subscribe to #thegambler channel for more details. This is going to be a great time.

Ball of Man

• Another special thanks to the men of #thewall for allowing me to lead them this AM.  You guys are a true inspiration and always I enjoy our time together in the gloom.  It was also nice to finally see the sunrise at the end of our workout at #thewall. It seems like awhile since that has happened.