YHC reached out knowing he could not make the convergence in Chapel Hill and offered to Q the skunk. Even though numbers might be few this morning it was time well spent in the gloom working on getting right.
With HC from 1 PAX we were set to go when another set of headlights pulled in just in time and at 5:30 we as 3 were off.
Warm Up:
Mosey to the track – Bonus the lights were on this morning
Arm Circles x10(and reverse)
WMH x10(IC)
Windmill x10(ouch)
Good morningsx10 (IC)
Annie x10(IC)
SSH x 40
The Thang: No Mercy Mile
Starting point was ½ on straight away
Mosey to Turn 1
Bear Crawl to Turn 2
Mosey to ½ way – 25 merkins
Mosey to Turn 3
Lung walk to Turn 4
Mosey to ½ way – 25 air squats
Rinse and Repeat x 4
Totals: 100 Merkins, 100 Squats, ¼ mile Bear Crawl, ¼ mile Lunge Walk and ½ mile mosey
No Time of Mary
COT:
Name-o-rama
Announcements:
2nd F Tonight in Hillsborough for 3rd Wednesday of the month – Meet at the Wooden Nickle 8pm
3rd F re-scheduled to Sept 28th. Check Slack and hit up Nickleback for details.
Prayer Requests:
All those whose lives have been changed by the hurricane and all of those trying to help out.
Milton’s M looking for a new job/change in career.
Offshore took us out.
NMS:
Having a small group in encouraging and time to keep pushing fellow PAX; this morning’s mumble chatter revolved around first work outs, stepping up to Q and inspiration for activities within F3 activities. It was an honor to lead this morning. Be well and stay active.