- The rain actually slowed up right as we kicked off warmups, but we continued with finding cover.Warmups:
- SSH x 25
- Willie Mays Hays x 10
- Arm Circles x 10
- Reverse AC x 10
- Imperial Walkers x 30
- Merkins x 10 Slow IC
The Thang:
- Mosey to first area of cover, which was covered walkway at entrance of school
- Lunge walk up, walk lunge back
- Bear crawl up, Crawl bear back
- Karaoke up, Karaoke back
- Broad jump up, bckwards run back
- Mosey to second area of cover, which is was covered walkway from school to mobile classrooms
- Merkin ladder at at every other post 1 to 10, 9 to 1 back
- Mosey to third area of cover, which was the covered benches on the playground
- Dips IC 15x, 10x, 5x
- Two Pax did 10 pullups while other PAX planked, switch, x 2
- Quick set of 10 rows on playground equipment (YHC was spent after last set of pullups)
- Mosey to 4th area of cover by gym entrance
- Peoples Chair
- BTTW
- Fellowship lap
Mary:
- LBCs IC x 30
- Reverse LBC IC x 30
- WWII x 20
- Twizzlers by Moore (merkin with a leg and arm back at the top)
- Boat/Canoe in honor of the rain
BOM
- Reminder to honor those who have fallen for our county and to go out and do good in the world.