Plan was to co-Q with Uzi for his birthday. ME was to include NO running and a lot of burpees. Uzi had to bail in order to self-quarantine, so YHC decided to scrap the initial plan and do something completely different. Late night preblast suggested a record may be broken.
YHC practically fartsacked his own Q and arrived at precisely 0531. Site Q extraordinaire Paper Jam already had the PAX deep into a warmup. The part YHC caught involved some Imperial Walkers, LBACs, and Merkins.
YHC informed PAX that we were going to run a four-leaf clover. At the end of every leaf, PAX would pick up the six or hold plank. In the center, PAX did the following:
- 5 burpees
- 7 slow Merkins
- 5 slow Carolina Dry Docks
When someone complained about this not feeling not enough like a boot camp, we did some exercises. Surprisingly, PAX stopped complaining–or at least complained less audibly. There was also a sighting of Flowbee being chased by a leprechaun (or maybe it was Jinx).
After four leafs, and thanks to Zook’s helpful navigation, the PAX had done 3.17 miles in honor of Saint Patrick’s Day. Just so happens that 3.17 is more than 3.1, which was Bump Draft’s previous record for distance covered in a 45-minute “boot-camp-style” workout. Too bad Bump Draft fartsacked and was not there to witness it.
The drawing of the four-leaf clover left something to be desired, but at least it shows we beat Bump Draft’s record.
Mary was a “Pot o’ Gold.” PAX lined up socially distanced in a plank hold and Ricky Bobby’d with a bear crawl.
COT, Name-a-rama. YHC took us out.