It was a second straight strong turnout for the Rabbit. 12 PAX Strong. Whatever Iron Lung and Jinx are doing is working!
Main Event
I appreciate when PAX of all speeds and abilities can stick together at The Rabbit and I took my ‘Q’ (so to speak) from Ironlung’s pace runs last week. Today we did a 1+ mile warmup jog to the Mustang (RIP). The PAX then lined up for AYG 200m sprints followed by a 200m mosey/recovery yog. We did 8 loops for 1/2 mile AYG and 1/2 mile mosey. From there, we sprint to the top of Pollard Hill and recovered with 20 LBCs in the cool, wet grass. We ended with a 2 mile cooldown through Encore (3 PAX took the shorter route) and all met back at the AO for announcements and COT.
Announcements
- Chatham gear pre-order is up and live for 2 weeks at: https://f3.mudgear.com/products/f3-chatham-shirt-2019-pre-order
- Q’s needed throughout Chatham AOs. If you haven’t Qd or even been to a bootcamp in awhile let’s get you back out there!
COT
YHC asked for thoughts/prayers for Stinky Pete who’s having back surgery tomorrow. Let’s hope for a speedy recovery. Similarly, thoughts/prayers for Ironlung who had a setback in his recovery. Have great weeks and we’ll see you back in the gloom soon.
Moleskin
- Great to see Lite-Brite back out in the gloom in all of his lite-brite glory.
- YHC stole Dueling Banjos quote for the title of this backblast.
- Chum really hates running and knew this workout would suck after a week of drinking on Bald Head Island.
- Jinx and Flowbie continue to avoid a flat out race to determine who’s truly the speediest Rabbit.