SSH x 21; then a Grunge dart to another corner of the parking lot
Imperial Walkers by 14; then a Grunge dart to another corner of the parking lot
Willie Mays Hayes X 7 and sine Boy-R-D line dancing
Lap around the larger clubhouse lot back to the parking lot for the ME
Pax Choice Wall of Jericho
There were exactly 6 Pax + the Q so the workout was nicely balanced in that each PAX got to chose their favorite movement for the ME. The goal was 7 rounds of 7 movements for 7 reps!
HR Merkin – Chum
Flutter Kicks – Zook
Carolina Dry Dock – Brotox
Jump Squat – Paper Jam
Skywalkers – Cricket
LBCs – Mothman
A variety of lap routes were taken after each round. The Q even sprinkled in a few burpee and dip rest stops after each round
Not sure if these have made the lexicon yet but they are some of the best cool downs out there:
Sitting LBACs (Little Baby Arm Circles) – We didn’t forget to cross our legs and reverse direction.
The Hammy – left and right leg stretch
Corpse Pose – debate on whether Venus or You’reAnus was visible at 6:15AM
Reminder about what important day in history this was exactly 100 years ago today, https://en.wikipedia.org/wiki/Women%27s_Equality_Day
And especially those females in our lives that we should be grateful for!