Warmarama

• SSH x 20
• WMH x10
• Ray Finkles x10
• Merkin x 10
• LBAC x10
• RLBAC x10
• Mosy to circle

The Thang

• Evolution of Man
  • Low crawl across field, 5 Box Jumps 10 Erkins
  • Bear crawl across field, 5 Box Jumps 10 Erkins
  • Duck Walk across field, 5 Box Jumps 10 Erkins
  • Mosy across field, 5 Box Jumps 10 Erkins
• Bataan Death March
• 5 Dips /  20 Derkins, 10/15, 15/10, 20/5
• Growing Pains
  • 30 LBCs
  • 30 BBSitups
  • 30 Superman

Mary

Heels to Heaven, Low plank ring of fire

COT

Don’t forget to have fun! The daily grind can easily distract you from actually enjoying your life; ensure that you take the time to measure your quality of life, which includes a good dose of fun each day.