Warmup:

Seal Jacks, W.M.H., Good Mornings, Arm Circles, Emperial Walkers, Leg out/Arm out, Merkins

Spring Carnival:

Mosey around the lot to the “DIP”ing Dots booth.  Two helpings of Dips x 20

The Games:

                Partner Wheelbarrow Relay up and back

                “Bag” Race Relay (broad jumps down lot) with mountain climber warmup

                Lunge walk “recovery race”

                (race winner got to pick exercises to place into the raffle)

                Mosey to front of school…

Red Light/Green Light – active exercise with static hold intervals

                Round 1 – Shoulder Tap/Plank Hold

                Round 2 – Prison Squats/Low Squat Hold

                Round 3- Heels to Heaven/V-Holds

With everyone exhausted, it was time for the Raffle!

Reverse Raffle – excercises were pulled blindly from the bag until only Tatertot’s Floyd Planks remained…. Fortunately,  for the PAX, I misread this in the gloom as Catalina Wine Mixers… the PAX were super excited at the outcome.

Duck-Duck-Bear! –  Rickey Bobby style back to the AO start

Mary:

Ring of Fire Superman, Ring of Fire Rocket Man

Prayers for victims of school violence and for discernment regarding a solution.

Happy Trees  took us out