30 degrees on the 30th of December and the fun comes in 30-second increments.

WARMARAMA

Lap

SSH

Imperial Walker

Hillbilly

Arm circles

Merkins

Mtn climber

Air squat

THE THANG

Mosey to Armory, TBR style with flag out front, 20# black punkin in middle, guy at the six does 5 burpees then sprint to front to take the flag.

10 rounds of a 4-station circuit, 30 sec each station, 10 sec to switch:

Wall balls (I’d like to name these Larry Legends if there isn’t already an F3 name)

Pull-ups or Dips (your choice, YHC alternated)

Tire flips

Burpees

TBR-style mosey back, halfway there the shovel flag snapped at the joint. YHC’s got some work to do

MARY

LBCs

Heels to Heaven

Peter Parker/Parker Peter/Peter Parker Peter

COT

New AO “The Jag” launches Tues 1/2/18 at 0530 at North Chatham Elementary. Tell your Governors Club, Governors Village, Westfall buddies to come out and get some.