Fourteen PAX gathered at Vortex to help YHC celebrate his 40th with a bit of four-corners. They started with a warm up, which went something like this:

• 40 SSH
• 10 Imperial Walkers
• 10 Good Mornings
• 10 Willie Mays Hayes
• 10 LB Arm Circles / Reverse
• Fellowship Lap

Then right to the ME, with 10 ea of 4 exercises on each corner of the double-wide field. After the fourth corner, we let fate choose a bonus exercise via a simple single-elimination coin flip. Exercises were…

ROUND 1

• Merkins (10 x 4)
• Mountain Climbers (10 x 4)
• Squats (10 x 4)
• WWIIs (10 x 4)

BONUS: 40 WWIIs

ROUND 2

• Burpees (10 x 4)
• Lunges (10 x 4)
• 4-ct Crunches (10 x 4)
• Plank Jacks (10 x 4)

BONUS: 40 Lunges, plus 10 Burpees just for fun

ROUND 3

• Flutters (10 x 4)
• Bobby Hurleys (10 x 4)

BONUS: 40 Flutters

Wrapped up with some Mary: planking and Nolan Ryans, followed by 6 super-slow Merkins