40 at Vortex

March 23, 2021

WHEN: March 23, 2021
QIC: Newt
PAX: Vice, Red October, Nightshift, Panini, Dean Wormer, PSI, Elf, Te’o, Walnuts, Funyun, Peppermint Pattie, Scrooge McDuck, Cheese Splint
LOCATION: Vortex
Share on email
Share on print
Share on whatsapp

Fourteen PAX gathered at Vortex to help YHC celebrate his 40th with a bit of four-corners. They started with a warm up, which went something like this:

  • 40 SSH
  • 10 Imperial Walkers
  • 10 Good Mornings
  • 10 Willie Mays Hayes
  • 10 LB Arm Circles / Reverse
  • Fellowship Lap

Then right to the ME, with 10 ea of 4 exercises on each corner of the double-wide field. After the fourth corner, we let fate choose a bonus exercise via a simple single-elimination coin flip. Exercises were…

ROUND 1

  • Merkins (10 x 4)
  • Mountain Climbers (10 x 4)
  • Squats (10 x 4)
  • WWIIs (10 x 4)

BONUS: 40 WWIIs

ROUND 2

  • Burpees (10 x 4)
  • Lunges (10 x 4)
  • 4-ct Crunches (10 x 4)
  • Plank Jacks (10 x 4)

BONUS: 40 Lunges, plus 10 Burpees just for fun

ROUND 3

  • Flutters (10 x 4)
  • Bobby Hurleys (10 x 4)

BONUS: 40 Flutters

Wrapped up with some Mary: planking and Nolan Ryans, followed by 6 super-slow Merkins