This day in history, 1865 congress passed the 13th amendment abolishing slavery in America. It passed 121 to 24, so we’ll do 13, 24, 121 reps

Warm-O-Rama:
1. Windmills (13),
2. Good Mornings(13),
3. Sitting Pigeon Pose
4. Forward Pigeon Pose
5. Knee to Opposite Shoulder
6. SSH (24)
7. Skaters (24)

The Thang:
1. Burpees (13).
2. Squats (121).
3. LBCs (121).
4. Little Baby Arm Circles (121).
5. Merkins (121).
6. Imperial Walkers (121).

The Mary:
1. Mosey around the parking-lot
2. One leg balance chair glutes stretch

COT
Reach out to those who’ve been missing for a while
Name-o-rama