Today was YHCs 5 year F3 anniversary. Mine and Golden Pinky’s are a few days a part so I reached out to him to see if he had anything special in mind and honestly, to see if I could copy. Check it out here: https://www.f3austin.com/?p=6354
Question of the day “What is the the longest line you have ever waited in and for what purpose?”
Also it was freaking cold today. Awesome job by 14 PAX to brave it and to earn $210 and for $49 in doge-coin for CORA. Thanks for Nighthawk, Brotox, and Bada Bing for matching pledges. P.S. I checked and according to Darksky it was 45 degrees on my first F3 day. Still seems a bit cold for me
The Warmup
- Michael Phelps
- Harvester
- WMH
- Slow Merkins
- Calf Stretch
- SSH
- Slow Squats
The Thang
- Mosey to the pavilion and partner up
- 2 PAX call out exercise for the rest of the PAX to do while they run to end of parking lot and do 6 sandbag merkins
- This was motivated by: https://youtu.be/p5biwSedXb4?t=75
- We used a 30# ruck and a homemade 30# weight vest (this fell apart at end)
- 7 exercises were done that i can’t remember.
- HAL did break dance for us
- The ladies that went last called out burpees and YHC changed it to SSH
- (Probably should have had the PAX doing burpees just do them by pavilion)
- Mosey to tennis courts for line drills (YHC learned this week that the term “Suicides” has been cancelled)
- 2 running line drills on all courts
- a bear crawl/crawl bear line drill that evidently the PAX did not quite understand the directions to
- PAX shared line stories as we did lunge line drills
- Draggin Knuckles
- Using the one functional coupon we had left we lined up and while on ePAX bear crawled and dragged the coupon along, the rest of us did exercises
- Each PAX drug the ruck one tennis court length
- More stories told here, definitely needed another coupon. thanks again ladies
- Hardest part was finding the handle of the ruck to pull it through
Mary
- 5 handle release shoulder tap 8 count merkins
Moleskin
- WCW Thunder. A fan stormed the ring. https://www.cagesideseats.com/2012/4/9/2933844/wcw-raven-thunder-fan-attack-video
- Avatar at Disney
- Waiting for his house to be built
- Garth Brooks Tickets
- Traffic sucks
- Dont go to the ER for a chipped tooth
- The DMV
- For citizenship
- A haunted House tailgate with no alcohol
- Jury Duty
- A nintendo Wii
- Some others I cant remember
Announcements
- Holiday fundraiser ongoing.
- 50/50 raffle. Look it up
- NO Big House Next week. Convergence at The Earl for the AOs 5 year celebration
- Prayer for Nitros friend going through surgery this morning
COT
So I stole this quote from Inky Johnson but it states “Commitment is staying true to what you said you would do long after the mood that you said it in has left” or as my dad always said “It seemed like a good idea at the time”. This morning workout was the perfect example of this as I changed some ideas multiple times not only through the workout but on the drive here. Golden Pinkys Q’s are no joke!! But also this is a good reminder to push through these cold weather months, try not to over commit this holiday season, but if you do, don’t forget that mood you were in when you did and try to enjoy it as much as possible. Its always worth it and I think this group helps provide that. Thanks to everyone who has been part of the 5 year journey. Many good years still to come. Aye!