WARMARMA

SSH x20
Imperial Walker x10
Michael Phelps x10
Little Baby Arm Circles x14
Reverse x14
Overhead Clap x10
Hillbilly x10
Ricky Bobby around parking lot
Slow Squat x10
Slow Merkin x10

THE THANG

Divided up into 4 groups
Bataan Death Crawl with 5 burpees until every PAX had done burpees twice

Then the 4 groups rotated around 4 stations. Station 1 was the clock. All other stations did as many reps of 1 or 2 exercises until Station 1 finished their lap. The preblast advertised this as a circle, but it was pointed out that the stations had been set up as an X.

Round 1

Station 1 – Mosey
Station 2 – Overhead Press (Bent Over Row for rest)
Station 3 – WW2 x15 / Bobby Hurley X10
Station 4 – Dips x10 / Derkins x10

Round 2

Station 1 – Mosey
Station 2 – Curls (Bent Over Row for rest)
Station 3 – Plank Hold
Station 4 – Dips x10 / Erkins x10

We repeated Round 1 again and then headed back towards Startex

People’s Chair ring of fire (5 count each)

MARY

Heels to Heaven x20
Flutter Kick x15
Homer to Marge x15