Stroll through Mosaic doing Squats & LBCs
Warm-O-Rama :
- Good Mornings
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WMH IC
- Windmills
- Mountain Climbers IC
- SSH IC
The Thang :
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Mosey to Circle
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12 Squat Jumps
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Run to Bojangles
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12 Squat Jumps
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15 LBC
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BerneySanders to top of hill
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15 Squat Jumps
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20 LBC
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20 walking lunges towards the road
- 20 Squat Jumps
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25 LBCs
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Run to the road
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25 Squat Jumps
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30 LBC
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Run to Bojangles corner
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30 Squat Jumps
- 30 LBC
- Run halfway to the circle
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30 Squat Jumps
- 30 LBC
- Run to the circle
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30 Squat Jumps
- 30 LBC
- Run to the AO
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25 Squat Jumps
- 25 LBC
The Mary :
- SSH IC
- WMH IC
- Windmills IC
The COT :
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Announcements: Holiday Party on 17th, 1st Sunday results, Wed 5th aniversary of the Earl
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Name-o-rama:
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COT: