Today was YHC’s birthday Q. Tried to get a few faces out that we haven’t seen in a while and hit 1 for 5. Good to see Hal back out in the gloom
Today’s question of the day: What was your first job?
WARM-UP
- Moroccan Nightclubs IC x 15
- WMH IC x 10
- Michael Phelps IC x 10
- Motivater from 7
- Birthday merkins to 41, clock merkin style
THE THANG
- A whole bunch of random stuff today
- Mosey, bear crawl, fit4 moms, squats, lunge walks, crab walks
- More Birthday merkins for my namesake. Coach Zook turned 68!
- Mosey, dips, step ups, derkins, overhead claps, seal claps, johnnie dramas
- I promised a drinking game so then we played never have I ever F3 style. If you have done the statement, do 2 burpees
MARY
- LBCs IC x 15
- Flutters IC x 15
- Heels to Heaven IC x 15
- Ring of Fire 5 Merkins
Announcements
- Chatham grove 5k this Sunday
Moleskin
- Here is what I remember: bag boy, stock boy, lifeguard, signing bonus with the A’s, Gas station, multiple paperboys, Gigalo/Pimp (okay not really)
- Dont ever believe a story that Zook tells
- Nighthawk has to invite an FNG
BOM
- Thanks for coming out today fellas. Good words of motivation I heard recently from Inky Johnson: People don’t burn out and quit because of what they do, people burn out and quit because life makes them forget why they do it. In everything you do, work, marriage, parenting, F3, don’t forget your true purpose. Until next time, AYE!