Warm up
ME
Mosey along the roads stopping every 0.25 – 0.5 miles to do some reps.
First stop, each PAX leads 3 burpees and 5 merkins (so 21 and 35 total)
Next stop, 2 burpees, 3 merkins, and 10 lunges IC each
Then 3 merkins, 5 lunges IC, and 15 LBCs each
Last stop was 20 reps of dealer's choice with each PAX getting to lead one round
That's it. That's the whole thing.
Laces Out provided coffee for the crew on the front porch of the clubhouse.