Fourteen PAX joined two EC interval runners for a total of sixteen PAX this morning. The humidity was palpable but fortunately Michael hadn’t brought rain this far north yet.

Warm-up

• One lap around the track
• SSH IC
• Imperial Walkers IC
• Mountain Climbers IC
• WMH IC
• Good Mornings IC
• Arm Circles/Reverse IC

The Thang

Mosey the long way around to the teachers’ parking lot. Split into two groups and take turns traversing the lot five different ways, stopping three times along the way for sets of 5, 10, and 20 of five different exercises.

While one group was traveling, the waiting group performed continuous sets of the exercise the traveling group happened to be doing at their three stops:

• Bear crawl / Jump squats
• Crab walk / WWIIs
• Karaoke / Merkins
• Lunge walk / Monkey humpers
• Backwards run / Burpees

(In the interest of time, among other considerations, the sets of burpees were reduced to 2, 5, and 10.)

YHC did not get a count of how many jump squats, WWIIs, merkins, monkey humpers, and burpees were performed while the groups were taking their turns waiting, but guessing it was a fair amount.

Mary

Mosey back to the start for a quick round of Heels to Heaven IC.

COT

Once again giving thanks for the camaraderie and the strength and support we give each other. Here is to taking that feeling and sharing it with others in our community that we may be better fathers, husbands, colleagues and leaders, and help others find F3 who would benefit from all this group has to offer. AYE!