YHC wasn’t looking to do anything fancy just wanted to keep things simple and concentrate on some arm work since the 9/11 stair climb was the next day at Kenan.
Warmup
SSH x 42(total combined score of the Browns game)
IW x 15
GM x 12
LBAC x 12
Reverse x 12
Slow Merkins x 10
Diamond Merkins x 10
Wide Grip Merkin x 10
The Thang
Mosey over to the hill that goes up towards Cameron.
10 standard Merkins at the bottom run to the top stop at the Blue light complete 20 air squats
10 diamond merkins bear crawl to the 4th light 20 air squats
10 wide grip merkins backwards run to the blue light 20 air squats
10 World’s Worst Merkin run to the blue light 20 air squats
Next stop was at the track where we would continue the merkin trend. This time partner up and start at the 100 meter mark.
With your partner you would complete a set amount of merkins & then mosey to the next station.
1st 100 10 World’s Worst
2nd 100 20 diamond Merkins
3rd 100 30 wide grip
4th 100 40 standard merkins
Since we didn’t have enough yet we would repeat except in opposite order this time
Next we would grab some wall for Ring of Fire People’s Chair(5 count)
After that we would do a 3 count Balls to the Wall
Mosey back to the parking lot for Mary
Mary
30 LBC
20 Heels to Heaven
42 Flutters(stop at 21 as that is how many points the Brows scored)
COT
No prayer requests but the 9/11 Memorial Stair Climb is tomorrow at 545AM at Kenan