Whole Lot of Merkins

September 16, 2018

WHEN: 09/10/2018
QIC: SodaPopinski
PAX: Sweatervest, Beano, Dial Up, Roach, Green Egg, Baggins, Knope, Chester, Magellan, Amphibious, 2 Ply, Two Face, Tater Tot, Chubbs, Bluth, Crabcake, Happy Trees, Blue Indian, Vespa, Sodapopinski(YHC)

YHC wasn’t looking to do anything fancy just wanted to keep things simple and concentrate on some arm work since the 9/11 stair climb was the next day at Kenan.

Warmup

SSH x 42(total combined score of the Browns game)

IW x 15

GM x 12

LBAC x 12

Reverse x 12

Slow Merkins x 10

Diamond Merkins x 10

Wide Grip Merkin x 10

The Thang

Mosey over to the hill that goes up towards Cameron.

10 standard Merkins at the bottom run to the top stop at the Blue light complete 20 air squats

10 diamond merkins bear crawl to the 4th light 20 air squats

10 wide grip merkins backwards run to the blue light 20 air squats

10 World’s Worst Merkin run to the blue light 20 air squats

Next stop was at the track where we would continue the merkin trend.  This time partner up and start at the 100 meter mark.

With your partner you would complete a set amount of merkins & then mosey to the next station.

1st 100 10 World’s Worst

2nd 100 20 diamond Merkins

3rd 100 30 wide grip

4th 100 40 standard merkins

Since we didn’t have enough yet we would repeat except in opposite order this time

Next we would grab some wall for Ring of Fire People’s Chair(5 count)

After that we would do a 3 count Balls to the Wall

Mosey back to the parking lot for Mary

Mary

30 LBC

20 Heels to Heaven

42 Flutters(stop at 21 as that is how many points the Brows scored)

COT

No prayer requests but the 9/11 Memorial Stair Climb is tomorrow at 545AM at Kenan