YHC celebrated his 39th birthday the day before by watching and playing golf which is what he loves to do.  On this gloomy Monday the 14 men that showed up to start their week off right and help him celebrate his birthday.

Warmup

SSH x 39

5 burpees OYO

GM x 10

LBAC x 12

Reverse x 12

Mountain Climbers x 20

Slow Merkins x 10

WMH x 10

5 burpees OYO

The Thang 

We moseyed towards the Science Dr. parking deck but before we made it I figured we would get some arm work in.

Dips x 20

Derkins x 15

Erkins x 15

Dips x 15

Derkins x 10

Erkins x 10

With the threat of weather looming we moved into the parking deck to take on the stairs.

Each PAX would start on the 1st level doing 10 merkins,

run up to

Level 2 10 jump squats

Level 3 Jump Lunge x 10 each leg

Level 4 Air Drama x 10

Level 5 Squats x 10

Level 6 Air Drama x 10

Level 7 Tuck Jumps x 10

Each time you completed the leg exercise you ran back down to Level 1 to complete 10 merkins

At Level 7 Lunge walk to the opposite side of the parking deck.  The PAX were now happy to be in the fresh air and rain at this point.

From Level 7 we needed to make our way down to Level 2…We ran downhill then backwards run on the straightaway and complete 5 burpees…We did this all the way down to Level 2 until it was time for Mary.

Mary

We had enough time to complete 40 Flutter Kicks

COT

Cocopolooza at He’s Not Here in Chapel Hill on Wednesday 8/1 at 6PM.  Food will be provided but you are on your own for drinks.  You are encouraged to bring your M’s but not 2.0’s.

There is a race in Durham in October(Sorry Toolbox I didn’t catch the name or date)

Moleskin

Welcome FNG Melfie who hung at the front the entire workout.  Thanks for joining us and we hope to see you again soon!

Prayers for Durmmins as he is going through a seperation with his wife.

It was great leading you guys this AM and starting the week off right!  Aye!