In a play off of the Masters and upcoming Easter, I combined these into something I called the Maesters. The idea was to keep moving the entire time and you and your golf partner would push yourself through the following exercises. This was round 2 and I found out that we only got through the front nine, but we stayed together as a group and I will get this one perfected.
Warmarama- SSH, WMH, Arm Circles, Michael Phelps, Bush Wackers, Twerkins, Manafort Good Mornings
Main Event was one minute and 45 seconds of exercise with the idea to get through the number of rounds for each hole based on par. So for a par 3, you and your partner should do 3 rounds of said exercise and movement.
| F3 Name | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | ||
| Par | 3 | 4 | 4 | 5 | 3 | 5 | 4 | 4 | 4 | 4 | 4 | 5 | 3 | 4 | 4 | 3 | 4 | 5 | ||
All par 4s are a Mosey back and forth, All par 3s are a bear crawl, All par 5s are a lunge walk
1. SSH-IC |
4. Overhead |
7. Arnolds |
10. Rt. Rows |
13. Ball OC |
16. Squats-IC |
2. Deadlifts |
5. LBC-IC |
8. Goblet Squats |
11. Lf. Rows |
14. Merkins |
17. Wood choppers |
3. Club shakes |
6. tri-ceps |
9. Curls |
12. Burpees |
15. Block Side Lunge |
18. Blockies |
COT: There is a meal train for Yurt’s wife who is battling cancer and please sign up for the run for Malawi in a couple of weeks. Whether or not you believe in Jesus and the idea of the Christian rebirth or just the spring season and new life, now, today is your chance to go out and start again. Go out and with this day, make a fresh start and be the best version of yourself you can be.