According to The Google, tomorrow is National Push Up Day. We paid our respect accordingly.

Warm Up: Typical Stuff

Main Event:
1. Elevens in the parking lot – Merkins and Bear Crawls. 10 Merkins, then 1 In-Cadence Bear Crawl. Next, 9 Merkins then 2 ICBC. So on and so forth, down to 1 Merkin and 10 ICBC. Combined count always equals eleventeen.

Recovery Run.

2. Elevens on the benches – Derkins & Dips. 10 Derkins then 1 Dip. Next, 9 Derkins and 2 Dips. So on and so forth, down to 1 Derkin and 10 Dips. Combined count always equals eleventeen.

Recovery Run.

3. Travelling Wheel of Merkins. Move to the curb. 5 x Derkins. Plank Walk x 5 to the left. Rotate ninety degrees. With left hand & left foot on curb, 5 x Merkins. Bear Crawl forward x 5. Rotate 90 degrees. 5 x Irkins. Plank Walk x 5 to the right. Rotate ninety degrees. With right hand & foot on curb, 5 x Merkins. Crawl Bear x 5.
Rinse and Repeat.

Recovery Run.

4. AMRAP
• 1 minute AMRAP Hand-Release Merkins. Recovery lap around parking lot.
• 1 minute AMRAP Plank Alternating Shoulder Taps. Recovery lap.
• 1 minute AMRAP Hand-Release Merkins with Shoulder Taps at top. Recovery lap.

Mary:
Homer to Marge – Paper Jam
Dying Cockroach – Huckleberry
Heels to Heaven – Dueling Banjos
Crunches – Montecristo
Flutterkicks – TFR
Dancing Chilcutts – Chum

Announcements:
1. Q Sheets need your support. Do your part; give back to the group.
2. Run for Malawi is next weekend. Support in any way that you're able.

COT/BOM:
Redemption – the action of saving or of being saved. Be a redeemer – help improve yourself & others. Happy Easter, guys.