It was January 15, 2019. Little did I know it, but I was going to deliver my most memorable beatdown. I completed the Global Post Challenge in 2019. I made a habit of signing up to Q when there was whitespace on the Q Shop tab. I had not been to this AO yet. I prepped and had a plan that included Burpback Mountain on a residential street. It was going swimmingly until a high school student came flying around the corner in a Tesla! PAX were dodging for their lives!

The event sparked a conversation about AO safety. The Q holds a responsibility for safety, but it can be challenging to consider all safety issue while leading a workout. The AOQs are well suited to step in, especially when the Q hasn't experience with the AO. We should avoid at all costs believing that safety is any person's responsibility. It's all our responsibilities! Sua Sponte in Latin means "of one's own accord; voluntarily." Sua Sponte leadership is an intended outcome of F3. You need neither title nor permission to lead, especially when it pertains to safety.2

Warmarama
Imperial Walker, Hillbilly, Oil Derrick, WMH, Little Orphan Annie, Smurf Jacks

Main Event
Traveled to and fro on the tennis courts, completing an exercise after traversing each court.
1. Bear Crawl & 5 HR Merkins
2. Lunge Walk & 10 Jack Squats
3. Crab Walk & 15 LBCs
10 min AMRAP
• 10 Carolina dry docks
• 10 Diamond Merkins
• 10 Plank Jacks
• 10 Side lunges
• 10 Burpees
• 10 WW2s

Mary
Box Cutters, Mermaids, Homer to Marge, Flutters, and some stretches