This video is AMAZING! I’ve ordered 10 for my next Q. Today marked the grand finale of Power Month at The Big House. I would venture to say it was a great success even if some of the PAX had no idea what was going on. To relive some of the finer moments; Yanni pushing ungodly amounts of merkins for chest day, Rambler brought some ruck exercises which destroyed our legs, Coco doing what Coco does burning out the PAX with HIIT and DB and YHC doing pretty much what is on the video for Arms. Good times……. 15 PAX showed for the finale
Warm up with DB
Seal jacks
Arm circles
Arm stretches (thank you)
8 count man makers
Thang
To the circle for wall walkers IC x 5, followed by dips IC x15, followed by derkins IC x 10. Repeat until we reach the end of the wall. Lead by YHC
To the courtyard for Bears and Blocks, led by DB
partner up. one bear crawls to the big boy cinder blocks, colt 45’s. the other does Peter Parkers. switch
repeat with tricep curls / bows and toes planks
repeat with shoulder press / squats
repeat with rows / lunges
To the playground for pullups and swerkins
light jog to Mary
5 minutes of planks
COT:
Last day for Chatham mudgear
Great work with your memorial and fundraising @rambler
BOM:
Great to have fun, themed events for our AO’s which is only made better by the PAX’s enthusiasm.