Final Soft launch of @the_skunk.  Finally ready for the hard launch in 2 weeks.

Warm-up

25 SSH, 10 WMH’s, 10 Arm Circles front and back, big and small  30 seconds of line hops to the front and to the side.

The Thang

Mosey to the track where QIC had placed 2 lanterns 100 meters apart.  Partner Dora the Explorer with 100 merkins, 200 air squats, and 300 LBC’s.  One partner runs to lantern and back while other does the workout.  After finishing we partner carried back to parking lot and then found a rock per PAX near the barn.  PAX walked in straight line around parking lot with rock overhead stopping whenever QIC said to do curls, calf raises, and overhead press.  PAX returned rocks to pit and then did 2 rounds of circle burps.

Mary

20 Freddie and 20 Flutter

COT and announcments

2 weeks from today will be the hard launch of @the_skunk.  No workout next week as PAX will clown car to @conjunction_junction.

New channel is up @Hillsborough for all things Hillsboroughy

ACC Wrestling tourny on Sat.  Pusher with details

Virgo with info on Bowl for Kids Sake