We can count to twenty!

October 11, 2017

WHEN: 10/11/2017

QIC: Selfie

PAX: Band Camp, Lopair, Pleather, Pookie, Sherman, Smokes, Spooky, Turnpike, Vandelay, Zika, Sir Mix-A-Lot, + one more whose handle escape me… Hit me up and I’ll correct.

—, The Cougar

Thirteen PAX moseyed into the gloomidity for an impromptu Q from YHC. It makes you realize that simple is often better, and it didn’t hurt that I went to sleep thinking about what I’d bring to the table at my next Cougar Q. We missed you, Boo Boo!

Warm-up:

SSH (ICx25)
Imperial Walkers (ICx20)
Windmills (ICx15)
Slow Merkins (ICx10)
Mountain Climbers (ICx10)
Arm circles/reverse (ICx10)
Fellowship jog around the track

The Thang:

Line up along endzone, sprint to mid-field for five burpees, sprint to opposite endzone for 10 burpees, sprint back to mid-field for 15 burpees, then sprint back to starting endzone for 20 burpees.

Repeato, but with karaoke/candlesticks for round two, bear crawl/WWIIs for round three, then lunge walk/merkins for round four.

Mary:

Fellowship jog around the track
Russian Hammer (ICx20)
Flutter kicks (ICx15)
Plank-o-rama stretching

COT:

ATT Ruck this Saturday, 10/14; check #attruck on f3churham.slack.com for details.