1 pax caught a 5k mile EC run to get warmed up. Vortex arose once again to glory with 22 pax posting, including YHC. Its great to see that many pax! Don’t let the size deter you from Q-ing. I counted 15 Q’s through end of June. That’s 15 Q’s for 24 weeks. Strong mix, but that means theres still room for your Q.

Warm up
Arm circles, good mornings, Willy may hays, imperial squat walkers, lap switching in high knees and karaoke.

The thang
20 Mountain Climbers, 20 plank jacks, 20 Squat jumps, 20 Lunges jumps(each leg)- repeat 5x
mosey lap

Bear crawl the field ascending merkins 5, 10, 15, 20 at the 18, mid-field, the other 18, and the far line.

50 SSH – IC
40 Squats
30 WW2
20 Merkins – IC
10 Burpees
20 Merkins – IC
30 WW2
40 Squats
50 SSH 60 SSH -IC (cause I can’t count)

Suicide sprint/back pedal

Mary
Hello Dollys 25IC
Ascending low plank hold 5, 10, 15, 20 secs

Moleskin
I was thinking this morning about how the Devil wants to get us alone, just like he did with Jesus. Now Jesus could hang 40 days with the devil and still resist his temptations, but I’m not Jesus. I’m more like Gideon. My clan is the weakest and I am the least in my family, but with the LORD before me and handful of faithful men at my side I can…
I can be a faithful husband. I can be a honorable father. I can be a diligent worker. I can…
I can because he is.