It was cold and icy. Picked up the Q previous night and wasn’t sure how many other PAX would brave the elements and show up for a workout. Three other PAX showed up. Impressed with the dedication of these men.

After a quick assessment of the parking lot where we normally do our warm-up, it was clear (as ice) that we would need another spot. We carefully walked (skated) down to the arena to find some clear spots. 

Warmup

• SSH IC x30
• Moroccan Night Club (Thanks Poehler)
• Imperial Walker IC x15
• Merkin SC x10
• WMH IC x12

The Thang

Realizing that there was only a section of the arena not covered in ice or snow decided to use a U-Shaped section for the beatdown. 

• Jacob’s ladder 5 burpees on one end of the U and 10 WWII’s at other end (always add up to 15)
• Bear crawl entire U and plank when finished (bear crawling is not my favorite so that’s a good reason to incorporate in any of my Qs)
• Jacob’s ladder take 2. Mike Tyson (thanks Poehler) x 10 and SSH + Squat x 20 (this one is a keeper and will definitely make a come back)

COT

Thanked everybody for joining in the gloom and reminded everyone that this is the season of giving and receiving. However, let’s focus our attention on giving. Short message but very important to keep in mind.

Aye!