Sixteen PAX arrived on the hill at Churham’s premiere Wednesday AO, bright-eyed, ready to suffer, and appreciative of Oxford commas.

Warmorama

10 x SSH

10 X Imp Walker

10 x Harvester

10/10 x Arm Circles

Mosey to upper parking lot

Overture

15 x SSH

10 x Merkins in cadence

10 x reverse fly in cadence

Divide into two groups based on birthday.

Mosey to bottom of grass lawn.  The Site Q issued a warning:  the grass is wet.

The Thang

Group 1 backwards run to top of lawn, then run back down while Group 2 does burpees.  Then the groups switch.

Repeat the mode of travel for the second round; exercise changes to merkins.

Repeat the mode of travel for the third round; exercise changes to slow squats.

Those three rounds are done continuously.  Recover.

10 x reverse fly

Mosey to top of parking lot.

Repeat three rounds as above.  Exercises and pattern remain the same.

Mode of travel rounds 4-6:  jump-overs on concrete curbs all the way down; run back up.  Recover.

10 X reverse fly

Mosey to bottom of parking lot.

Repeat three rounds as above.  Exercises and pattern remain the same.

Mode of travel rounds 7-9:  bear crawl from first white line to last white line; run back down.  Recover.

10 x reverse fly

Mosey to lower gate.

Repeat three rounds as above.  Exercises and pattern remain the same.

Mode of travel rounds 10-12:  run to upper gate, run back down.  Recover.

Mary

YHC’s clock read 45:01 already.  Sorry, Mary.

COT

YHC is grateful for this group of men and for the support of his family.  Hopefully all the men in this circle are similarly grateful, and can go forth and practice gratitude with both friends and strangers today.  It’s a great day to have a great day.  Aye!