12/05/2022 Kenan – Birthday Hell Week

December 5, 2022

WHEN: 12/05/2022
QIC: Bump Draft
PAX: Igloo, Gordo, Slug, Homegrown Berry, Catskill, Uzi, Coach K, Red October, Easy Pass, Count Chocula
ME HEADCOUNT: 11
EC HEADCOUNT: 3
COFFETERIA HEADCOUNT: 5

I started this week-long tradition of leading a workout each day during my birthday week. It was an unofficial tradition in F3 at one time. I believe it still is among a few PAX.

This time, I chose to lead six consecutive workouts from Monday to Saturday. The patterns for the sites selected are different each year. Kenan has a rep for being a tough AO, so I wanted to continue to honor that. This year I wanted to focus on simple but brutal workouts. Today was easy to plan.

Warm-up: 43 SSH IC, 10 burpees

ME: 40 rounds of 6 burpees with a movement after you complete the six burpees. We ran from the 50-yard line to the endzone several times. We bernied and ran back; we bear crawled, lung walked, etc.

In all, we completed 250 burpees and ran well over a mile, I imagine. I don't own a GPS watch.

COT: I did some bragging for Va. Tech. Ultimately, we had a great time with some very tough dudes. Aye!

HGB, Red, Uzi, Catskill, and me for coffee at Caribou. Love these dudes! They're an inspiration!

It's on to The Jag tomorrow!