The original Q was supposed to be Scapula who had both the Piranha and Tobacco Road Qs. He ended up on the IR, so I took the reins to help out. On Tuesday, they looked back and brought up some highlights from the year and I thought that was a grand idea. I browsed our 2021 backblasts and this is what we got:
Warm-up
Multiples of 11 : WeedNFeed 7/22/21
22 SSH IC
11 slow merkins IC
11 imperial walkers IC
11 WMH IC
11 arm circles forward and backward IC
11 Good Mornings with Knope-style garbage firework claps
The Core The Core The Core: Cosmo 1/14/21
- High plank ROF – 5 Merkins
- High plank ROF –five count
- Low plank ROF – five count
- High plank ROF – 5 Merkins
Grab a medium sized rock:
A Rivalry Renewed: My Little Pony 2/4/21
Round 1:
10 Psycho “T” merkins
20 dry docks
30 shoulder taps (both arms for 1),
40 Overhead Presses
Round 2:
10 Bobby Hurleys,
20 lunges (each leg counts as 1),
30 monkey humpers,
40 air squats
Happy #133: Castaway 5/13/21
30 curls
30 triceps
20 curls
20 Triceps
18 curls
15 triceps
12 Burpees of Christmas: Cardiac 12/16/21, led by Cardiac (so he could explain all of these)
Day1: 3 Donkey Kick Burpee
Day2: 3 Star jump Burpees
Day3: 3 Double Secret Burpees
Day4: 3 Tuck Jump Burpees
Day5: 3 Diamond Burpees
Day6: 3 PlankJack Burpees
Day7: 3 360 Burpees
Day8: 3 X-men Burpees
Day9: 3 Mountain Climber Burpees
Day10: 3 Single leg Burpees
Day11: 3 No Merkin Burpee
Day12: 3 Standard Burpee
Tobacco Road- A sense of purpose: Mueller 12/23/21
10 Irkins
10 Derkins
10 Dips
10 Step ups
We still had 10 minutes to go, so we all ran 2 laps around the field.
Mary: Since each year ends and starts at the beginning, I decided to close the circle with
Multiples of 11: WeedNFeed 7/22/21
Flutter Kicks x 22
LBCs x 22
Heels to Heaven x 22
COT
10 at Coffeeteria afterwards with featured guest: Scapula. Get better brother.
It has been a great year guys. There have been good times and bad times, but we made it through together. I’m sure next year will have some challenges also, but I’m glad that we have this group to lean on.