12/30/2021 The Bullpen – Under the watchful eye of the crane..

December 30, 2021

WHEN: 12/30/2021
QIC: Knope
PAX: Banana Split
ME HEADCOUNT: 2

With a laid back 0630 start, two hearty PAX braved downtown Durham for a workout under the crane near Durham Central Park.

Warm Up :
24 SSH CC
12 Willie Mays Hayes CC
12 Harvesters CC
12 LBAC CC
12 RLBAC CC

The Thang:
Mosey to the Skate Park
Tabata Timed Workout (30 seconds exercise/15 seconds rest)
3 Rounds
Mountain Climbers
Jump Squats
High Knees
Burpees
Merkins
Squats
Walking Lunges
Dips
Apollo Onos
Star Jumps
SSH
Mountain Climbers
Hammers
Flutter Kicks
LBCs
Plank

We ran out of time for Mary. YHC took us out.

Moleskine: The Tabata time was great for Mumblechatter. It was great to see Banana Split and to catch up!