…to see what condition my condition was in

August 16, 2018

WHEN: 08/16/2018
QIC: Quicken
PAX: Nacho Libre, Homes, Cousin Vinny, Cheesesteak, Catskill, Rebar, Billboard

It was a great morning for my VQ at Parasdise. The goal was to do something with some running and conditioning that would be manageable for YHC and turn it over to Nacho (site Q) for the 2nd half of the Main Event. However…as grateful (more on gratitude later) as I was to Nacho for taking over, YHC redlined no less than 3 times in the 2nd half, and now I know exactly where my conditioning really is…

Warmup

SSH

Arm Circles

WMH

Slow Merkins

Jump Squats

The Thang

1st Half:

Dora 1-2-3 Partner Workout

One partner runs the parking lot loop while the other does reps

Total of 100 Merkins, 200 WWII/LBC, 300 Squats

2nd Half:

Mosey to 1st traffic circle, bear crawl around

Mosey to 2nd traffic circle, crawl bear around

Mosey down a long hill, enjoy mumble-chatter (briefly)

Interval sprints back up the hill with 5 burpees OYO at the end of each sprint

Mosey to AO

Marry

LSF

LBC

COT

Thoughts on gratitude – grateful for the morning, being healthy enough to come out in the gloom and exercise, grateful for F3…

Announcements: Habitat for Humanity build on Saturday 8/18 (Rebar has the information); Homes is attending F3 Dads Camp this weekend

Cheers and SYITG!