Beginning Hump Day the right way!

12 PAX showed up to unexpectedly experience a traveling show to not be forgotten.  Prior to starting the main event, several PAX showed up for their regularly scheduled EC visit to Lone Pine (Subprime, Ito, Juco, ShakeIt, Uzi, Beano, Champ, and Toolbox).  The Blue Ridge Relay is approaching fast, and all participants from Churham are doing their part to ‘get right’ in preparation.

WARM UP: SSH, Air Squats, Merkins, Good Mornings, Windmills, Imperial Walkers

MAIN EVENT: 

It was a traveling show this morning.  The PAX lined up and began an Indian Run to the University’s outdoor ampitheatre. Upon arrival, all PAX grabbed a coupon from Beano’s truck (parked across the street) and carried down the stone steps to main stage.  The group dropped the coupons and completed three sets of Bunny Hops from the bottom of the steps to the very top. (Return to the stage and plank it out until the last man is done.)

The PAX then split into three groups of four to complete the following:

• Man 1 – Wall Handstand on Stage
• Man 2 – AMRAP Merkin Series (5 Narrow, 5 Standard, 5 Wide)
• Man 3 – AMRAP Air Squats
• Man 4 – Farmers Carry 2 Coupons (from bottom to top steps of ampitheatre – TIMER GROUP)

All PAX rotated through this 4-exercise series 2x

PAX then returned back to the Outdoor Education Center via Indian Run once again.

Prior to Mary, all PAX Burpee Broad Jumped half the parking spots in the parking lot.

MARY: Flutter Kicks, LBCs, Peter Parkers, Donkey Kicks

Thanks for the opportunity to join and lead this morning, gents.  SYITG

~ Beano